Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
Apples – eat 3 – 4 apples a day while working to clearing your acne.Apples are good for the skin.Eat 2 a day at the least.Eat organic apples because you can eat the skins as most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, pectin, fiber, quercetin, minerals, and vitamins Apricots – eat as much as you need.Apricots are a high source of minerals, fiber, and beta-carotene and will help contain acne. (A precursor to vitamin A) They can relieve or prevent constipation.
Bananas – eat only one banana a day.Bananas have the phytochemcial fructoOligosaccharides, which feeds good bacteria in your colon.By feeding the good bacteria, you prevent the bad bacteria from taking over the colon, producing toxic acids that create acne. Blackberries help cleanse the blood and are good for constipation.They help a weak kidney and create good skin on your face.
Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders – eczema, acne, psoraisis
Cantaloupes – are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems
Cherries – are good blood cleansers and help the liver and kidney.They lead to regular bowel movements.
Figs – are high in fiber and help to stop constipation.
Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function
Grapes – help cleanse the body, build blood, and build the body.It is good for skin, constipation, and liver disorders.
Mangos – are good for kidney inflammation.It contains a lot of minerals, which can help to neutralize acid.
Strawberries have been shown to fight acne.They are high in pectin which helps to keep your bowels moving.
Pineapples contains several vitamins and minerals.It contains Papain, which helps when digesting protein.They are useful in fighting excess mucus, digestive problems, intestinal worms, and constipation.
These fruits below are useful for acne since they have an antibiotic effect,
Grapes
Plums
Figs
Raspberries
Blueberries
Honey
Apple juice
Grape juice
Use as many of these fruits in your diet.If you do, you will start to see improvement in your skin with your acne starting to clear up.
A great natural product to use along with this is Lerosett
It is highly organic and made by Gunilla of Sweden
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