Acne Product Reviews & Reports

Posts Tagged ‘antioxidants’

It should come as no surprise that the right nutrition is one of the best remedies against acne and is usually ignored. Your skin is the biggest organ of the body. If you take in what is beneficial to the body will be mirrored in the skin. A balanced and nutritious diet with ample amounts of water every day will help you in order to keep a clear skin. There are several vitamins, which are proven to help the skin.

Vitamin E – Vitamin E is one of the most powerful agents against oxidants. It safeguards cells from the effects of free radicals, which are possibly harmful and produced by the bodies’ metabolism. Vitamin E assists the defense mechanism’s repair process and protects the skin from harm. Natural Vitamin E can be found in peanuts, almonds, broccoli and others.

Vitamin A – Retinol is a natural form of Vitamin A. It is obtained in fish oil, liver and milk products. The Vitamin A found in plants is called Beta-carotene and is found in yellow and orange fruits and vegetables just like apricots and carrots. Green Vegetables such as parsley and spinach have also the vitamin. Vitamin A is actually a fat-soluble vitamin, which suggests high doses of Vitamin A may be toxic. So it is vital that you continually keep track of the quantity of Vitamin A from supplements you consume.

Vitamin B2 – It is known that one of the problems that aggravate an existing acne condition is stress. Vitamin B2 helps reduce stress and gives assistance to the immune system. Foods which have huge amounts of Vitamin B2 include whole grain products, fish, milk, eggs, meat and green vegetables.

Zinc- It has been shown in clinical tests that those who suffer from moderate to severe pimples have lower levels of body zinc than those who do not have acne. Zinc is undoubtedly an antioxidant and provides the immune system more power to fight stress from the environment. Acne infections damage elastin and collagen fibers that form the skin. Zinc is called the clean-up enzyme since it eliminates damaged tissue due to acne and other injuries. To heal and repair acne, Zinc is essential. Zinc is found in eggs, whole grain products, mushrooms, and nuts.

Any acne treatment which is undertaken must include an assessment of one’s existing nutritional plan and its changes to incorporate the above Vitamins to boost its effectiveness against acne problems in the skin.

For more information on the role of nutrition in acne treatment, check out Baby Quasar product reviews blog.