The Essentials Of Acne Skin Treatment!

I know, pimples are just the bane of your life. I’ve had very serious chronic breakouts and yes, I know, you’re just over it. So, here you are, wanting to know the best acne skin treatment.

Let me share with you, that modern research has discovered the cause of acne is three fold, and as a result, for an acne skin treatment that permanently deals with acne, you have to attend to each one of the three root causes. It’s insufficient to treat just one of the three causes; all three must be attended concurrently. That’s why merely the use of medicated topical creams, or just using antibiotics will not cure the problem with acne. Theseaddress only one part of the equation.

The little know secret, Readers, is for an acne skin treatment that works, you have to be vigilant in attending to the cleansing and balance of your internal environment as well as to your external hygiene i.e. the external skin care.

Skin Care Essentials

One part of your acne skin treatment is the caring of your skin care regime.

o Make it a daily routine to steam your face. Steaming opens the pores and softens and hydrates the skin. You do this by pouring boiling water into a shallow, wide brimmed bowl. Put your face over the hot, steaming water and put a tea towel covering your head and the bowl so that it forms a tent. Do this for at least 10 minutes. This is a simple procedure that clears the toxins by unclogging the pores.

o Now clean your face using only 100% natural soaps.

o Avoid astringents as this will dehydrate your skin and only cause further blockage

o Use a natural facial mask such as the baking soda mask or the egg white mask. This helps exfoliateand hydate the skin as well as restore its natural pH.

o Moisturize with a natural non petrochemical based moisturizer.

Internal Balance

The other vital secret in acne skin treatment is to get your body to heal itself. It is now thought that acne is a manifestation of your body’s imbalances and for your body to heal, firstly, cleansing is vital.

Take care, though, that you do fast effectively and safely. You’ll find with fasting as part of the acne skin treatment, the symptoms will disappear within days.

After cleansing and removing toxins, you can then start returning your internal environment to it’s natural pH. You do this by eating alkalinic foods such as leafy green vegetables, pulses and fruit.

Drink lots of filtered water to flush away the build up of toxins.

Yes, there will be foods to avoid in your acne skin treatment. These are the foods that cause the production of insulin which in turn results in the secretion of androgens which then results in the overproduction of sebum. As you will know it is the overproduction of facial oil that is the problem with acne.

To achieve the ultimate acne skin treatment, put in place the essential steps of creating an internal environment of balance together with an external regime that is detoxing and hydrating. I’s only when your body is in a natural balance that it can heal itself.